Weigh In record (no journal entry) for 13 November 2021
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87.4 kg
Lost so far: 19.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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607 kcal
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Fat: 28.20g | Prot: 21.78g | Carbs: 67.59g.
Breakfast: Future Life Smart Food Original, Milk, Strawberries. Lunch: Lancewood Dip & Top Sour Cream & Chives , Cucumber, Multigrain Brown Rice Cakes (Unsalted). more...
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Losing 4.9 kg a Week
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Abigail Fourie's Weight History
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