Weigh In record (no journal entry) for 13 November 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1999 kcal
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Fat: 85.01g | Prot: 79.89g | Carbs: 232.24g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Havregrynsgröt, Dansukker Strösocker. Lunch: Potatis (Skalad, med Salt, Kokt), Kycklingfilé, Brunsås, Arla Lättmjölk. Snacks/Other: Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Flora Original Extrasaltat, Arboga Leverpastej, Arla Prästost 31%, Flora Original Extrasaltat, Fralla, ICA Dammsugare, Gräddtårta, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 6.3 kg a Week
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Christer Karlsson's Weight History
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