Weigh In record (no journal entry) for 13 November 2021
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1628 kcal
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Fat: 64.50g | Prot: 112.09g | Carbs: 146.85g.
Breakfast: Авокадо, Яйцо Куриное, Pilos Молоко 1,5%, Кофе, Сахар, Crownfield Овсянка, Замороженная Малина. Lunch: Milbona Натуральный Йогурт, Pilos Творог. Dinner: Яйцо Куриное, Консервированный Тунец. Snacks/Other: Печенье. more...
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steady weight
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senyaivanova81's Weight History
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