Weigh In record (no journal entry) for 13 November 2021
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75.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2705 kcal
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Fat: 87.56g | Prot: 219.02g | Carbs: 235.68g.
Breakfast: Whey Vanilla Pear, Oatis Kaurajuoma Kahviin, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Hokkaidokurpitsa, Vita D'or Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Wokmix Thai. Dinner: Hokkaidokurpitsa, Vita D'or Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Wokmix Thai. Snacks/Other: Barebells Protein Bar Caramel Cashew, Fast Sports Nutrition Rox Cookies & Cream White Chocolate , Hokkaidokurpitsa, Vita D'or Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Wokmix Thai, Milbona Creamy Quark Strawberry Flavour, Lohilo Texas Pecan. more...
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Gaining 7 kg a Week
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pennylezz's Weight History
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