Weigh In record (no journal entry) for 13 November 2021
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92.2 kg
Lost so far: 14.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1463 kcal
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Fat: 43.90g | Prot: 51.00g | Carbs: 224.70g.
Breakfast: Mangga, Pisang. Lunch: Ikan Kembung, Terong Goreng, Petai, Tempe Goreng, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Putih, Mie Telur (Ditambah, Masak). Snacks/Other: Putri Salju. more...
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steady weight
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Ervinaasetia's Weight History
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