intanfirmala's Journal, 13 Nov 21

1 porsi 349 kkal.

View Diet Calendar, 13 November 2021:
1209 kcal Fat: 59.64g | Prot: 64.58g | Carbs: 148.55g.   Breakfast: Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Gandum. Lunch: Tahu jepang oatmeal. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Goreng, Sambal terasi rebus, Tempe, Yung Fu Tahu Bandung Kuning. Snacks/Other: Otsuka Fibe Mini, Buah Naga, Fitbar Fitbar Tiramisu Delight , Tape Ketan Putih. more...
469 kcal Exercise: Apple Health - 24 hours. more...

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