Weigh In record (no journal entry) for 13 November 2021
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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641 kcal
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Fat: 22.83g | Prot: 38.05g | Carbs: 64.05g.
Breakfast: Домик в деревне Молоко 3,2%, Bombbar Протеиновый Батончик Шоколад-Фундук. Lunch: Шоколадница Капучино на Кокосовом Молоке, Сырники, Сахар, Яблоки (без Кожи), Каша Рисовая на Молоке. more...
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Gaining 2.8 kg a Week
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shemenev's Weight History
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