Weigh In record (no journal entry) for 13 November 2021
|
72.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1387 kcal
|
Fat: 21.00g | Prot: 28.28g | Carbs: 296.42g.
Breakfast: Jagung Manis Kuning, Quaker Instant Oatmeal, Pisang. Lunch: Jagung Rebus, Kerupuk Putih, Sayur Asem, Jagung Rebus, Nasi Putih. Dinner: Mangga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Asem, Jagung Rebus, Kerupuk Putih, Nasi Putih. Snacks/Other: Durian, Pisang, Mangga, Mangga, Pisang. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xjajsjskowkjsj's Weight History
|