Weigh In record (no journal entry) for 13 November 2021
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59.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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935 kcal
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Fat: 42.99g | Prot: 48.27g | Carbs: 92.16g.
Breakfast: Kerupuk Putih, Pisang Kepok Rebus, Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Kopi. Lunch: Maestro Light Mayonnaise, ABC Saus Sambal , Telur Dadar, Ikan Tuna Panggang, Kraft Singles Reguler, Tomat Merah, Telur Dadar. Snacks/Other: Ellenka Fiber Creme, Kopi, Bakwan, Yakult Yakult. more...
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Losing 4.9 kg a Week
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siska desy's Weight History
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