raniucichka's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

77 kg Lost so far: 3.4 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

1359 kcal

Fat: 27.26g | Prot: 99.23g | Carbs: 175.48g. Breakfast: Домик в деревне Молоко 3,5%, Мистраль Гречка Отварная. Lunch: Белый Медведь Сыр Сулугуни, Dolce Albero Conchiglie, Меридиан Морской Микс в Рассоле. Dinner: Куриное Филе Вареное, Помидоры, Огурец (с Кожурой). Snacks/Other: Яблоко Зеленое. more...

2062 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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raniucichka's Journal, 12 Nov 21

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raniucichka's Weight History