Weigh In record (no journal entry) for 12 November 2021
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80 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1436 kcal
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Fat: 79.06g | Prot: 51.45g | Carbs: 142.37g.
Lunch: Dharma Pan con Salvado, La Serenísima Leche Entera, CasanCrem CasanCrem Light, BC Mermelada Frutilla. Dinner: McDonald's Papas con Cheddar y Bacon. Snacks/Other: La Serenísima Leche Entera. more...
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Losing 0.5 kg a Week
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