Weigh In record (no journal entry) for 12 November 2021
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64.9 kg
Lost so far: 6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2061 kcal
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Fat: 65.44g | Prot: 195.60g | Carbs: 161.38g.
Breakfast: Prozis Manteiga de Amendoim, Myprotein Impact Whey Coco , Amanhecer Leite Meio Gordo, Lidl Flocos de Aveia. Lunch: Myprotein Impact Whey Coco . more...
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Gaining 0.9 kg a Week
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Bruno Araújo's Weight History
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