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View Diet Calendar, 12 November 2021:
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1030 kcal
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Fat: 30.33g | Prot: 83.85g | Carbs: 110.91g.
Breakfast: Suco de Couve com Limão, Café com Leite Integral. Lunch: Tio João Arroz Integral Cozido, Tomates, Pepino (Descascado), Alface Comum, LAR Linguiça de Frango . Dinner: Alface Comum, Tomates, Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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2568 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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alecosta36's Weight History
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