Weigh In record (no journal entry) for 11 November 2021
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101.1 kg
Lost so far: 8.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1926 kcal
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Fat: 75.85g | Prot: 72.49g | Carbs: 262.74g.
Breakfast: 3% milk, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Dinner: Aloo Gobi, Bakestone Brothers Protein Power Wrap, Greek Yogurt, Dal. Snacks/Other: Heinz Tomato Ketchup, Originale Augustin Mega Ice Cream Sandwich, Tostitos Bite size rounds. more...
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Gaining 6.3 kg a Week
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Aman.rathour's Weight History
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