Weigh In record (no journal entry) for 12 November 2021
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100.5 kg
Lost so far: 9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1995 kcal
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Fat: 101.10g | Prot: 112.54g | Carbs: 165.98g.
Breakfast: Bassé Pumpkin Seeds, 3% milk, Cranberry Almond Crunch, Bananas, Apples. Lunch: Smoked Turkey Italian Sausage, Boiled Egg. Dinner: Paisley Farm Four Bean Salad, Farmers Market Baby Cut Miniatures Carrots, SeaQuest Wild Pink Salmon Fillets, Kirkland Signature Roasted Garlic Chicken Leg, A&W Restaurant Root Beer (Can). Snacks/Other: Save on Foods Tuxedo Cake. more...
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Losing 4.2 kg a Week
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Aman.rathour's Weight History
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