Weigh In record (no journal entry) for 12 November 2021
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68.1 kg
Lost so far: 36.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1328 kcal
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Fat: 34.21g | Prot: 62.42g | Carbs: 190.10g.
Breakfast: Susamlı Simit. Dinner: Domates Sosu, Coca-Cola Coca-Cola Zero (250ml), Tavuk Döner. Snacks/Other: Nestle Damak İnci , Ülker Biskrem. more...
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Losing 1.1 kg a Week
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çınarselvi's Weight History
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