Weigh In record (no journal entry) for 12 November 2021
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73.3 kg
Lost so far: 7.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1438 kcal
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Fat: 51.56g | Prot: 69.60g | Carbs: 167.42g.
Breakfast: Mandarijn, Cottage Cheese, Wasa Vezelrijk Cracker, Jumbo Schouderham, Koffie (Gemalen, Cafeïnevrije). Lunch: AH Sambal Oelek , Calvé Pindakaas 100% Pinda's, Appel, Mandarijn, Aldi Gegrilde Kipfilet, Wasa Vezelrijk Cracker. Dinner: Myprotein Creatine Monohydrate, Jumbo Cashew & Dadel Mix, Chiazaad, Body & Fit Super Creatine, Jumbo Gemengde Groenten, AH Gebakken Lekkerbek, Gebakken Aardappelen, Milbona Jong Belegen Kaasblokjes , Witte Boterham. more...
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Losing 1.6 kg a Week
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jorisvandermeer78's Weight History
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