Weigh In record (no journal entry) for 12 November 2021
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82.4 kg
Lost so far: 58.8 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2021:
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1420 kcal
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Fat: 60.07g | Prot: 76.90g | Carbs: 137.33g.
Breakfast: Salame Al Finocchio, Milbona High Protein, Niamh Niamh Rustic Dark, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Bruiswater, Gimber Gimber Gemberdrank, Solevita Multivitamines Nectar Light, Koffie (Oploskoffie). Dinner: Bereide Prei, Aardappelpuree, Bofrost Bofrost Minirookworstjes (Krakauers). Snacks/Other: Venco Wintermix, Delhaize Kerstomaat, Boni Roomijs Caramel. more...
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3252 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Dziubinski242's Weight History
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