Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
25 Aug 14
MMDuff10's Journal, 25 Aug 14
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 August 2014
63.6 kg
Lost so far:
23.0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2014:
1303 kcal
Fat: 81.59g | Prot: 86.94g | Carbs: 36.27g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener.
Lunch:
Boiled Egg.
Dinner:
Skyline Chili Loaded Chili Bowl, Barbecue Flavor Pork Skins.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
2002 kcal
Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes.
more...
Gaining 3.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History