Weigh In record (no journal entry) for 25 August 2014
|
72.4 kg
Lost so far: 0.4 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
|
|
1630 kcal
|
Fat: 65.68g | Prot: 98.15g | Carbs: 172.91g.
Breakfast: Cocktailtomaten, Leichter Genuss Kondensmilch, Le Rustique Camembert Light, Dr. Karg Classic 3-Saat. Lunch: Wassermelone, Penny Markt Magerquark, Seeberger Kürbiskerne Schalenlos, Rote Paprika, REWE Romana Salatherzen, Gut & Günstig Fix für Salat Gartenkräuter. Dinner: Farmer Cashewkerne, Harzer Harzer Käse, Vita D'or Rapsöl, Tomaten, Zucchini. Snacks/Other: Leicht und Fit Kondensmilch. more...
|
Losing 0.7 kg a Week
|
|
Nice Gee's Weight History
|