Weigh In record (no journal entry) for 25 August 2014
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83.2 kg
Lost so far: 1.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 34.29g | Prot: 59.17g | Carbs: 286.38g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Vollmilch, Marmelade, Semmel. Lunch: Gourmet Reis-Fitpfanne mit Hühnerfleisch und Erdnüssen (1556). Dinner: Tomaten, Recheis Bandnudeln. Snacks/Other: Milka Alpenmilch Schokolade, Äpfel, Karotten, Rama Cremefine 15%. more...
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2357 kcal
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Exercise:
Driving - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.9 kg a Week
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