Weigh In record (no journal entry) for 12 November 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1697 kcal
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Fat: 74.69g | Prot: 45.43g | Carbs: 210.88g.
Breakfast: Dansukker Strösocker, Havregrynsgröt, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Vanliga Pannkakor. Snacks/Other: Flora Original Extrasaltat, Arla Prästost 31%, Wasa Delikatess Sesam, Wasa Delikatess Sesam, Arla Prästost 31%, Flora Original Extrasaltat, Banan, Bonjour Choklad Donut, Kaffe (Bryggt på Kaffepulver), Olw Sourcream & Onion Chips. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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