Weigh In record (no journal entry) for 12 November 2021
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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716 kcal
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Fat: 31.19g | Prot: 36.39g | Carbs: 77.49g.
Breakfast: Бутерброд с Маслом и Колбасой, Кофе с Молоком. Lunch: Приготовленная Цветная Капуста (без Жира). Dinner: Индейка Тушеная. Snacks/Other: Жизнь Март Паэлья с Морепродуктами. more...
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Gaining 0.1 kg a Week
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Helen0812's Weight History
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