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Silver◇
Journal
12 Nov 21
Silver◇'s Journal, 12 Nov 21
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Weigh In record (no journal entry) for 12 November 2021
89.9 kg
Lost so far:
3.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2021:
2206 kcal
Fat: 89.25g | Prot: 106.52g | Carbs: 258.05g.
Breakfast:
Herbata bez Cukru, Ogórek Małosolny, Mlekovita Serek Wiejski Polski, Chleb Żytni.
Lunch:
Domowe Rosół z Makaronem.
Dinner:
Orzechy Włoskie, Kaki, Sushi.
Snacks/Other:
Kawa Espresso, Banan.
more...
2322 kcal
Exercise:
Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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Silver◇'s Weight History
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