Weigh In record (no journal entry) for 12 November 2021
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91.5 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1885 kcal
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Fat: 56.19g | Prot: 136.85g | Carbs: 196.15g.
Breakfast: Kellogg's W.K Kellogg, Fage Total 0%, Nescafe Classic. Lunch: Exquisa Fiocchi di Latte, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Olio Extra Vergine di Oliva. Dinner: Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro, Olio Extra Vergine di Oliva, Simmenthal Simmenthal, Scotti Riso Basmati Integrale. Snacks/Other: Kellogg's W.K Kellogg, Fage Total 0%, Wasa Integrale, Parmigiano (in Pezzi), Biotech USA Zero Bar. more...
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3075 kcal
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Exercise:
Music playing - 1 hour, Bike Machine (Cycling) - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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PowerMarkuz's Weight History
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