Weigh In record (no journal entry) for 12 November 2021
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57.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1828 kcal
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Fat: 34.31g | Prot: 132.77g | Carbs: 240.38g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: La Molisana Pasta di Semola di Grano Duro, Fettina di Vitello, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: La Molisana Pasta di Semola di Grano Duro, Uovo, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Arachidi con Guscio (Mangiate Sgusciate). more...
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Gaining 3.5 kg a Week
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ArieteGenova's Weight History
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