Weigh In record (no journal entry) for 25 August 2014
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104.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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2102 kcal
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Fat: 133.54g | Prot: 84.05g | Carbs: 118.69g.
Breakfast: Koekje, AH Filet Americain Naturel, Paranoten, Koffie met Melk, Wasa Vezelrijk Knäckebröd. Lunch: Jumbo Rundvlees Kroket, Kwekkeboom Kroket, Boter, Mosterd, Bruine Boterham. Dinner: Osseworst, Sperziebonen, AH Speklap. Snacks/Other: Rode Tafelwijn, AH Schilfer Truffels, AH Chocolate Chipcookies, Chocobolletjes 1 portie = 1 bolletje. more...
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2973 kcal
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Exercise:
Standing - 1 hour and 37 minutes, Driving - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Fimpelmees's Weight History
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