Weigh In record (no journal entry) for 12 November 2021
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64.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1601 kcal
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Fat: 74.73g | Prot: 51.02g | Carbs: 196.06g.
Breakfast: Сахар, Творог (с Обезжиренным 2% Молоком), Яблоко. Lunch: Баурсак, Роллтон Лапша Быстрого Приготовления , Яблоко, Банан. Dinner: MacCoffee Кофе 3 в 1. Snacks/Other: Смешанные Орехи. more...
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Losing 3.5 kg a Week
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I'm lucky's Weight History
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