Weigh In record (no journal entry) for 12 November 2021
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49.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2982 kcal
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Fat: 143.87g | Prot: 134.53g | Carbs: 519.84g.
Lunch: 洋蔥, 紅甜椒/紅色燈籠椒, Costco 無骨雞腿排, 富統 焙燒里肌, 海瑞 紅糟肉圓, 不倒翁 (OTTOGI) 乾拌冬粉, 青椒, 高麗菜, 水煮蛋. Snacks/Other: S.K 巧克力味曲奇, 健康時刻 巧克力脆片, 義美 黑可可夾心酥, 統一 科學麵. more...
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Losing 4.6 kg a Week
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