Weigh In record (no journal entry) for 12 November 2021
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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503 kcal
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Fat: 21.40g | Prot: 25.29g | Carbs: 56.67g.
Breakfast: Pisang. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Mie Telur (Ditambah, Masak), Tahu Bakso, Bakso Daging Sapi. more...
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Losing 1.2 kg a Week
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