Weigh In record (no journal entry) for 12 November 2021
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48.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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3609 kcal
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Fat: 77.24g | Prot: 134.89g | Carbs: 605.62g.
Breakfast: Nasi telur, Agar agar, Nasi telur. Lunch: Nasi telur, Minuman suplemen. Dinner: Pepaya, Minuman suplemen, Mie indomie, Nasi telur. more...
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Gaining 1.4 kg a Week
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rigga.cozza's Weight History
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