cc040's Journal, 28 Oct 21

Weigh In record (no journal entry) for 28 October 2021

53 kg Lost so far: 12 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

860 kcal

Fat: 7.77g | Prot: 12.43g | Carbs: 211.72g. Breakfast: 芭樂. Lunch: 芭樂. more...

1978 kcal

Exercise: 舞蹈 - 33 minutes, 腹+胸 - 36 minutes, Apple Health - 22 hours and 51 minutes. more...

Losing 0.3 kg a Week


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cc040's Weight History