Weigh In record (no journal entry) for 10 October 2021
|
54.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1011 kcal
|
Fat: 29.44g | Prot: 89.01g | Carbs: 105.88g.
Breakfast: 水煮蛋, 西柚. Lunch: 番茄, 柳丁, 泰式檸檬舒肥雞胸肉, 普羅旺斯舒肥雞胸肉. Dinner: 小黃瓜, 西柚, 水煮蛋, 吳寶春 黑糖核桃吐司, Costco 蘿蔓. more...
|
|
2131 kcal
|
Exercise:
肌力 - 12 minutes, 舞蹈 - 19 minutes, 瑜珈 - 28 minutes, Apple Health - 23 hours and 1 minute. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|