Weigh In record (no journal entry) for 11 November 2021
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80.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1656 kcal
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Fat: 49.20g | Prot: 158.61g | Carbs: 133.87g.
Breakfast: Hero Light Fragole, Scotti Gallette di Riso , Uovo, Ghee, Galbusera Più Integrali. Lunch: Deluxe Peperoncini Macinati in Olio Extravergine, Herbalife Protein Chips Gusto Barbecue, Fior Fiore Coop Aceto Balsamico, Vitello Magro. Dinner: Scottona Tartare di Bovino Adulto, Milbona Dessert Proteico Vaniglia. Snacks/Other: Naturello Zuppa di Riso Rosso e Quinoa, Lidl Donut Ricoperto al Cioccolato. more...
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Gaining 0.2 kg a Week
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