Weigh In record (no journal entry) for 11 November 2021
|
83.0 kg
Lost so far: 6.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1465 kcal
|
Fat: 59.77g | Prot: 35.39g | Carbs: 196.22g.
Breakfast: Specially Selected Raw Honey, Great Value Half & Half, Coffee. Lunch: Kirkland Signature Granola Bar. Dinner: Boar's Head Beef Bologna, Gabila's Potato Knishes, Wendy's Dr Pepper (Small), Hamburger on Bun, Wendy's French Fries (Medium). Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz). more...
|
|
3507 kcal
|
Exercise:
Showering - 30 minutes, Water Aerobics - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 13 hours and 40 minutes, Desk Work - 3 hours. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chubby cheeks's Weight History
|