Weigh In record (no journal entry) for 12 November 2021
|
90.6 kg
Lost so far: 24.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
3406 kcal
|
Exercise:
Treadmill - 48 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Алекса161's Weight History
|