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Big lunch for today. Needed more energy after this mornings workout. 😋 So I can workout more! Tilapia, broccoli, and a knorr cheddar broccoli rice side I can’t resist. Oh and some prosciutto I needed to get rid of.
View Diet Calendar, 11 November 2021:
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1309 kcal
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Fat: 63.67g | Prot: 101.56g | Carbs: 81.97g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Premier Nutrition Premier Protein Cafe Latte. Lunch: Knorr Rice Sides - Cheddar Broccoli, Busseto Prosciutto, Broccoli , Member's Mark Tilapia. Dinner: Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Garlic , Great Value Sharp Cheddar Cheese, 4 Grain Cage Free Large Brown Eggs, Duke's Original Recipe Smoked Shorty Sausages, Iowa Smokehouse Original Hardwood Smoked Beef Sticks. more...
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2682 kcal
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Exercise:
Treadmill - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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 Comments
Good looking meal!!
Yum!! 😋
11 Nov 21 by member: LooseButtons
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Audrey your making me hungry this looks so good
11 Nov 21 by member: buenitabishop
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12 Nov 21 by member: bgr12
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That looks so good! Do you have any suggestions? I’m just getting started with dieting! Also any ideas on how to get rid of visceral fat and inner thigh & calves? Any help is much appreciated! Thanks.
12 Nov 21 by member: Disneyxo
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My only advice is cardio. It’s been working for me so far. I just walk on my treadmill.
12 Nov 21 by member: Audrey428
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How much did you lose in how long if you don’t mind me asking? I started exercising end of May lost 8lbs(no dieting)but been slacking lately & am starting again but dieting this time also. I had tummy tuck & 2 Lipos(stomach back/sides)I’m small & look pregnant lol so trying to lose extra fat. I’m 130 4’11” & need to lose internal belly fat and inner thighs & calves. Do you think treadmill will work for that?
12 Nov 21 by member: Disneyxo
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I’ve lost 7lb in a month but I’ve been cutting a lot of calories.
12 Nov 21 by member: Audrey428
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I’ve been trying the low carb/low calorie but it’s so hard. I will try harder! Lol Thank you!
13 Nov 21 by member: Disneyxo
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Audrey428's Weight History
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