Weigh In record (no journal entry) for 11 November 2021
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83 kg
Lost so far: 5.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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876 kcal
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Fat: 47.05g | Prot: 38.58g | Carbs: 82.62g.
Breakfast: Appel, Peijnenburg Ontbijtkoek, Cappuccino. Lunch: Jumbo Gerookte Spekblokjes, Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. more...
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Gaining 1.4 kg a Week
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socrates56's Weight History
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