Weigh In record (no journal entry) for 11 November 2021
|
49.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1230 kcal
|
Fat: 61.63g | Prot: 30.31g | Carbs: 123.40g.
Breakfast: Ідеаль Немолоко Овсяное Молоко, Good Morning Гранола с Орехами. Lunch: Sosedi Чіпси Яблучні. Dinner: Козацька Слава Орешки, Пиво. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
electro_dedd's Weight History
|