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sarapappa
Journal
11 Nov 21
sarapappa's Journal, 11 Nov 21
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Weigh In record (no journal entry) for 11 November 2021
56.4 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2021:
1096 kcal
Fat: 43.75g | Prot: 76.92g | Carbs: 91.00g.
Breakfast:
Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g).
Lunch:
Bonduelle Soia Edamame, Enerzona Grissini Integrali, Valfrutta Quinoa Bianca e Rossa, Uovo Sodo.
Dinner:
Kio Ene Burger ai Carciofi e Pomodori Secchi.
Snacks/Other:
Mapo, Danone Hipro Mirtillo.
more...
1383 kcal
Exercise:
Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 32 minutes.
more...
steady weight
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sarapappa's Weight History
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