Weigh In record (no journal entry) for 11 November 2021
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85.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2487 kcal
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Fat: 109.89g | Prot: 139.95g | Carbs: 228.23g.
Breakfast: 7-11 大冰拿, 全聯 全聯閱讀麵包-全麥吐司. Elevenses: 光泉 特濃5.1無加糖濃豆漿, 7-11 黃金玉米. Lunch: 統一 蔥燒牛肉麵, Myprotein 乳清蛋白(拿鐵口味), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Dinner: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋, 柑橘, 番茄炒蛋, 魚, 滷肉飯. Snacks/Other: 金莎 巧克力. more...
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Gaining 1.4 kg a Week
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