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明天又要吃大餐了
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53.8 kg
Lost so far: 21.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1268 kcal
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Fat: 57.43g | Prot: 72.26g | Carbs: 113.75g.
Lunch: 家樂福 醃漬小黃瓜, 紅龍 牛肉湯, 白飯, 全聯 貓咪生吐司, 全聯 爆汁豆干切, 全聯 秘製雞胗. Dinner: 全聯 慶尚北道韓式泡菜, 炒花菜, 綠豆芽, 林鳳營 高品質優酪乳, 煎雞蛋, Costco 紐約客牛排, 7-11 蒸地瓜. Snacks/Other: 三幸製菓 黑糖牛乳米果, 飛魚餅, 健達 (kinder) 鬆脆威化含綿滑牛奶及可可內餡. more...
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Losing 4.2 kg a Week
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cocoya717's Weight History
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