Weigh In record (no journal entry) for 11 November 2021
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64.3 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1626 kcal
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Fat: 51.09g | Prot: 57.16g | Carbs: 101.98g.
Lunch: 味噌湯, 呷七碗 油飯, 光泉 全脂鮮乳, 拿坡里 炸雞腿, 四季豆. Dinner: 宏亞食品 新貴派大格酥（陽光檸檬口味）. Snacks/Other: 鴨翼, 金門酒廠 38度金門高粱酒. more...
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Gaining 2.8 kg a Week
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winnie13991's Weight History
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