珍妮佛啦's Journal, 11 Nov 21


View Diet Calendar, 11 November 2021:
1447 kcal Fat: 66.37g | Prot: 72.35g | Carbs: 144.04g.   Breakfast: 福樂 頂級無加糖希臘式優格, Costco 科克蘭無調味綜合堅果, Costco Nature’s Touch 冷凍野生藍莓, 拿鐵咖啡, 全聯 抹茶紅豆吐司. Lunch: 炒青菜, 全家 白飯, 麻油雞. Dinner: 紅燒豬蹄, 炒青菜, 白飯. Snacks/Other: 巧克力牛角麵包. more...

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Comments 
请问冷冻蓝莓可以直接从冰橱拿出来,放在食物中吗? 
10 Nov 21 by member: holly822
可以喔!很快就退冰了 
16 Nov 21 by member: 珍妮佛啦

     
 

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