Weigh In record (no journal entry) for 11 November 2021
|
102.3 kg
Lost so far: 16.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1181 kcal
|
Fat: 38.39g | Prot: 59.72g | Carbs: 142.12g.
Breakfast: Banana. Lunch: Chicken Breast, La Pasta Chicken and Mushroom Pasta. Dinner: White Rice, CJ 고메 치즈 함박스테이크. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smithsimone15's Weight History
|