Weigh In record (no journal entry) for 11 November 2021
|
92.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
2869 kcal
|
Fat: 92.87g | Prot: 141.30g | Carbs: 372.23g.
Breakfast: Мёд, Nutrex CLA, Ultimate Nutrition Омега 3, Оливковое Масло, Куриное Филе, Гринагро Масло Сливочное 82,5%, Пшеничная Крупа. Lunch: Оливковое Масло, Кролик Тушеный, Булгур. Dinner: Ultimate Nutrition Омега 3, Сало, Куриное Филе, Акун Лапша Яичная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rsch2012's Weight History
|