Weigh In record (no journal entry) for 10 November 2021
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59.7 kg
Lost so far: 25.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1934 kcal
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Fat: 70.70g | Prot: 79.15g | Carbs: 275.16g.
Breakfast: Изюм, Сухие Жареные Орехи Кешью, Чумак Вяленые Томаты, Сыр Фета, Семга Слабосоленая, Авокадо, Вареное Яйцо. Lunch: Гречка Вареная, Форель, Сибас, Булгур с Овощами, Шарон. more...
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627 kcal
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Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 2 hours, Apple Health - 21 hours. more...
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Losing 4.9 kg a Week
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Im__Marusya's Weight History
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