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10km 🚣 séance de l'après-midi
View Diet Calendar, 10 November 2021:
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1430 kcal
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Fat: 44.69g | Prot: 65.24g | Carbs: 159.39g.
Breakfast: Whole Wheat English Muffin, Grapefruit Juice, Espresso Coffee. Lunch: Smoked or Cured Ham, Lettuce, Flour Tortilla, Grapefruit Juice. Dinner: Margarita, Soft Taco with Beef, Cheese and Lettuce. more...
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2010 kcal
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Exercise:
🚣 10K Row - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Rowing Man's Weight History
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