Weigh In record (no journal entry) for 10 November 2021
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1082 kcal
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Fat: 31.12g | Prot: 109.22g | Carbs: 93.30g.
Breakfast: Tirolez Creme de Ricota Light, Ovo, Plus Vita Pão de Forma Integral Artesano. Lunch: Probiótica 100% Whey Protein, Banana Prata. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido), Brócolis. Snacks/Other: Probiótica 100% Whey Protein, Lacta Bis (7g), Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Losing 1.4 kg a Week
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Analuisarbb's Weight History
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