Weigh In record (no journal entry) for 10 November 2021
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136.0 kg
Lost so far: 16.2 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2350 kcal
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Fat: 50.14g | Prot: 254.03g | Carbs: 238.12g.
Breakfast: Bulletproof Collagen Protein Unflavored, Hershey's Special Dark Cocoa Powder, Monk Fruit in The Raw Monk Fruit Sweetener, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Thai Yellow Curry Sauce, Publix Boneless Skinless Chicken Thighs, Trader Joe's Frozen Petite Peas, Brown Rice. Dinner: Trader Joe's Frozen Petite Peas, Trader Joe's Thai Yellow Curry Sauce, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Oh Yeah! One Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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5240 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Stretching (yoga) - 10 minutes, Bicycling (slow) - 18/kph - 40 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Danosthebodybuilder17's Weight History
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